The journey toward living independently can be an exciting yet challenging time for a young adult. On the one hand, there is tremendous possibility ahead, whether that means getting a job, going to school, or some combination of the two. At the same time, there is often quite a bit of anxiety associated with the move into adult life, which is where something like the Independent Living Program in Yreka, CA can be a huge help. 

Recognizing and Understanding Anxiety

Any significant change in life brings uncertainty, and with uncertainty can come anxiety. For a young person aging out of the foster care system, there is an endless list of things to be worried about in the short term. Things like paying bills, maintaining stable housing, and balancing work or school and other responsibilities are all new territory. Utilizing available resources like the Independent Living Program in Yreka, CA can help establish a clearer path forward, but anxiety is still likely from time to time during this period of life. 

Developing Healthy Coping Strategies | Independent Living Program, Yreka, CA

No one, no matter their circumstances, is free from anxiety in life. Feeling anxious is something that happens to everyone, so having reliable coping strategies can be a big help. Even as you get into the Independent Living Program in Yreka, CA, and start to plan your future, having a few go-to options for dealing with anxiety will be tremendously helpful. 

Often, it’s the basics that make the biggest difference. For example, you can make it a point to get exercise regularly, build a daily routine to give your life structure and predictability, and set aside time to do nothing other than relax. Also, reach out to others to share your concerns about life, and they can share theirs with you. Building a network of trusted friends, along with engaging in ongoing self-care practices, can make a world of difference. 

If you are eligible for the transitional housing program and interested in learning more, apply now. If you want to become a mentor for the young adults in the THP program, contact Children First Foster Family Agency.

Children First FFA is a private, non-profit organization in Northern California that is dedicated to helping change lives by providing a safe place for children to heal in a culture of love, acceptance, and consistency.